Release: Empowering your healing journey with compassionate therapy.

My approach

I am a qualified psychotherapist with years of experience working both in the NHS and private sector. As your therapist, I can assist by providing therapy, CBT, mindfulness techniques, and more. Let’s connect and find out if we’re the right fit.

 

Convenient Online Therapy

I know life can be demanding. That’s why I offer therapy sessions exclusively online, making it easier than ever to prioritize your mental health. Flexible, secure, and accessible from the comfort of your home, my online therapy service ensures you get the support you need, when you need it most.

My services

  • Therapy

  • CBT

  • Counselling and Mindfulness

Learn More

Blog

This Morning Routine Will Improve Your Mood

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How to Take An Effective Mental Health Day Off

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Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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Let’s work together to break through barriers and unlock your potential for growth, resilience, and lasting happiness.