Get support for all your mental healthcare needs.
My services
Therapy
Therapy offers a safe space to explore your thoughts, feelings, and behaviors. I’ll work with you to address challenges like stress, anxiety, depression, or relationship issues. Each session is tailored to your needs, helping you gain insight and develop strategies for lasting growth.
60 mins | £100
CBT
CBT is a proven method to help you manage negative thought patterns and behaviors. It’s highly effective for issues like anxiety, depression, and trauma. Together, we’ll focus on practical tools to build resilience, replace unhelpful thoughts, and empower you to move forward.
60 mins | £100
Counselling/Mindfulness
Counselling provides a supportive space to work through life’s challenges, while mindfulness techniques help you stay grounded, reduce stress, and improve emotional well-being. Combining these approaches creates a holistic foundation for healing and growth.
60 mins | £100
“I underestimated how hard it would be adjusting to working from home, but with Sharon’s help, I was able to regain focus.”
— RELEASE CLIENT
